Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. read more
Important pages are Weight Training Introduction, Weight Training Exercises - Learning The Basics and Choosing A Gym. In the following table you'll find the 10 most important pages of Weight-training-guide.net:
|#||Description||URL of the website|
|1.||Weight training introduction||/training/weight-training.asp|
|2.||Weight training exercises - Learning the basics||/training/basics.asp|
|3.||Choosing a gym||/training/home-gym/choosing-gym.asp|
The websites of Weight-training-guide.net are hosted by a Microsoft-IIS server and were developed in the programming language ASP.NET. The markup language of the website is HTML 4.01 Transitional. The website does not specify details about the inclusion of its content in search engines. For this reason the content will be included by search engines. In order to display ads the Google Adsense advertising network is used.
|Number of websites:||11 - more websites using this IP address|
|Language distribution:||55% of the websites are english, 18% of the websites are japanese|
|Webserver software:||Microsoft-IIS, Version 8.5|
|Load time:||0.56 seconds (faster than 61 % of all websites)|
|HTML version:||HTML 4.01 Transitional|
|Filesize:||12.1 KB (468 recognized words in text)|
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