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Language: english

This weight training guide will try to answer some of the most common questions regarding weight training. What are the names of the muscles you will be working with? Is it better to train at home or at a gym? Which exercise equipment does what to muscle groups?

Keywords: Weight Training Weights Guide Exercises Muscles Mass Muscle Exercise Loss Nutrition

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Content and keywords

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. read more

Important and popular websites

Important pages are Weight Training Introduction, Weight Training Exercises - Learning The Basics and Choosing A Gym. In the following table you'll find the 10 most important pages of

# Description URL of the website
1. Weight trai­ning intro­duction /trai­ning/weight-trai­ning.asp
2. Weight trai­ning exer­ci­ses - Lear­ning the ba­sics /trai­ning/basics.asp
3. Choo­sing a gym /trai­ning/home-gym/choo­sing-gym.asp
4. Stretching exer­ci­ses /trai­ning/exer­ci­ses/stretching-exer­ci­ses/
5. Arm exer­ci­ses /trai­ning/exer­ci­ses/arm-exer­ci­ses/
6. Ab­domi­nal exer­ci­ses /trai­ning/exer­ci­ses/ab­domi­nal-exer­ci­ses/
7. Back exer­ci­ses /trai­ning/exer­ci­ses/back-exer­ci­ses/
8. Chest exer­ci­ses /trai­ning/exer­ci­ses/chest-exer­ci­ses/
9. Wor­kout routi­nes /trai­ning/routi­nes/
10. Leg exer­ci­ses /trai­ning/exer­ci­ses/leg-exer­ci­ses/

Technical information

10 other websites are located on this web server. Most of them are provided in the english language.

The websites of are hosted by a Microsoft-IIS server and were developed in the programming language ASP.NET. The markup language of the website is HTML 4.01 Transitional. The website does not specify details about the inclusion of its content in search engines. For this reason the content will be included by search engines. In order to display ads the Google Adsense advertising network is used.

Information about the server of the website

IP address:
Number of websites:11 - more websites using this IP address
Language distribution:55% of the websites are english, 18% of the websites are japanese

Technical information about the technology of the website

Webserver software: Microsoft-IIS, Version 8.5
Software platform:ASP.NET
Load time: 0.56 seconds (faster than 61 % of all websites)
HTML version:HTML 4.01 Transitional
Filesize:12.1 KB (468 recognized words in text)

Safety and classification

The website doesn't contain questionable content. It can be used by kids and is safe for work.

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Safe for work
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Trustworthy 79%
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