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Language: english

Hailing from Russia, Smolov training is a type of training specifically designed to improve your squatting abilities. It's an incredibly tough routine, certainly not for those without the will to succeed, however the results it brings can be quite stunning, with many often finding that they can increase their squat thrusts by 100lb in just 13 weeks. Smolov training hasn't actually been around for that long, as it was only conceived in 2001, by Sergey Smolov. After publication in Powerlifting USA, it took o ..

Keywords: Smolov Training Bench Press

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Important and popular websites

Important pages are Psfca, About and Blog. In the following table you'll find the 10 most important pages of

# Description URL of the website
1. Psfca /
2. About /about/
3. Blog /cate­gory/blog/
4. Exer­ci­ses /cate­gory/exer­ci­ses/
5. Get In Touch /get-in-touch/
6. What is Smo­lov Trai­ning? /what-is-smolov-trai­ning/
7. willpar­rett /author/willpar­rett/
8. ja­mes­par­rett /author/ja­mes­par­rett/
9. How To Squat Lay­ne Nor­tons Squat Tuto­rial /how-to-squat-layne-nor­tons-squat-tuto­rial/
10. Vi­deo /cate­gory/video/

Information about on Wikipedia the free encyclopedia: Smolov Squat Routine is a weight training program for squats which originates from Russia, and named after its creator, Sergey Smolov the Russian Master of Sports. read more

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The web server used by is located in USA and run by CLOUDFLARENET. This web server runs 7 other websites, their language is mostly english.

The webpages of were developed using the programming language PHP. For managing the data of the webpages the CMS WordPress in the version 5.6.12 is used. The website uses the latest markup standard HTML 5. The website does not specify details about the inclusion of its content in search engines. For this reason the content will be included by search engines.

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Server provider: CLOUDFLARENET
Number of websites:8 - more websites using this IP address
Best-known (a bit known)
Language distribution:38% of the websites are english, 13% of the websites are thai, 13% of the websites are japanese, 13% of the websites are vietnamese, 13% of the websites are french

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Webserver software: cloudflare
Software platform:PHP, Version 7.0.33
Cms-Software:WordPress, Version 5.6.12
Load time: 17.8 seconds (slower than 99 % of all websites)
HTML version:HTML 5
Filesize:58.83 KB (3628 recognized words in text)

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