Overdrivesports.com.au - safety squat barbel (No review yet)

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The safety squat barbell, often abbreviated as "safety squat bar" or "SSB," is a specialized piece of strength training equipment used primarily in powerlifting and weightlifting. It's designed to help athletes perform squats with enhanced safety and comfort.
The distinctive feature of the safety squat bar is its unique design, which includes padded shoulder pads and handles in front. These features reduce the stress on the shoulders, neck, and upper back, making it a preferred choice for individuals with mobility limitations or injuries. The SSB promotes a more upright torso position during squats, which can reduce strain on the lower back.Many lifters find the safety squat barbell an excellent tool for targeting various muscle groups, including the quadriceps, hamstrings, and lower back. It's particularly useful for those looking to add variety to their squat training routine while minimizing the risk of injury. Whether you're a seasoned lifter or a novice, incorporating the safety squat bar can be a valuable addition to your strength training regimen.

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