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Language: english

Lower back exercises. If you are an office person who stays inside your cubicle for 8 hours a day, you are a target of back pain.

Keywords: Lower Back Exercises Lowerback

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Content and keywords

Important and popular websites

The website with the homepage "Lower Back Exercises - Benefits Of Doing Them Constantly" provides content on the pages Glute Exercises, Lower Body Workouts and About. In the following table you'll find the 10 most important pages of

# Description URL of the website
1. Lo­wer Back Exer­ci­ses - Be­nefits of Doing Them Constantly /
2. Glu­te Exer­ci­ses /glute-exer­ci­ses/
3. Lo­wer Body Wor­kouts /lower-body-wor­kouts/
4. About /about/
5. Blog /blog/
6. Con­tact /con­tact/
7. Disclai­mer /disclai­mer/
8. Celeb­rities Talk Up SLEEK-TONE Re­sistan­ce Loop Bands /celeb­rities-talk-up-sleek-tone-re­sistan­ce-loop-bands/
9. Three Helpful Wor­kouts for Ex­cess Belly Fat /three-helpful-wor­kouts-for-excess-belly-fat/
10. Celeb­rities En­dor­se SLEEK-TONE Re­sistan­ce Loop Bands /celeb­rities-en­dor­se-sleek-tone-re­sistan­ce-loop-bands/

Technical information

The web server with the IP-address used by is owned by SOFTLAYER and is located in Dallas, USA. This web server runs a few other websites, mostly in the english language.

The websites of are hosted by a Apache server and were developed in the programming language PHP. The content management system WordPress is used. The HTML pages were created with the latest standard HTML 5. Due to the robot information on the webpage, the following actions by webcrawlers are not allowed: using the description of the website from the Yahoo directory and using the description of the website from the Open Directory project. All other actions by webcrawlers are allowed.

Information about the server of the website

IP address:
Server provider:SOFTLAYER
Number of websites:5 - more websites using this IP address
Language distribution:40% of the websites are english

Technical information about the technology of the website

Webserver software: Apache
Software platform:PHP
Load time: 1.29 seconds (slower than 68 % of all websites)
HTML version:HTML 5
Robot information:noodp,noydir
Filesize:10.36 KB (563 recognized words in text)

Safety and classification

The website doesn't contain questionable content. It can be used by kids and is safe for work.

Attribute Classification
Google Safebrowsing
Safe for children
Safe for work
Webwiki rating
No ratings
Server location
 USA, Dallas
Trustworthy 85%
Disclaimer: The classification is based on the automatic analysis of public information, ratings and customer reviews. All information is provided without warranty.
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