Bodymind.training - Alexander Technique is accepted as a series of lifestyle modification techniques affecting the bodymind through a series of lessons. (No review yet)

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Alexander Technique is accepted as a series of lifestyle modification techniques affecting the bodymind through a series of lessons.
It also enables one to progressively undo one’s lifelong accumulation of habits of body misuse. It begins by assisting you to identify the tenacity of habit and how it triggers faulty sensory awareness. One also learns how to inhibit one's automatic response to stimuli, so one can respond consciously and freely choose the direction one wants to take with awareness.
It uses a set of principles whereby one learns to use themselves in a more easeful way. Over a time of lessons, you learn how to do what you do, better. It is a psychophysical system that re-educates one's kinesthetic sense to more effectively coordinate the mind to body connection, thereby improving balance and posture.

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