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Rating:In strength training, rowing is awater or a boat. When done as a weight-lifting exercise, its purpose is to exercise the muscles that draw the rower's arms toward the body as well as those that retract the scapulae and those that support the spine. When done on a rowing machine, rowing also exercises muscles that extend and support the legs. In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury.
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